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Posts tagged with `Healthy-Food`

Healthy & Traditional Breakfast At Spilia Village Hotel

We have the perfect way to start your day ....

Our superb Spilia Traditional Village Hotel offers one of the most healthy and tasty breakfasts in Crete ( indeed ).

This is why ... you can start with a freshly squeezed orange juice that you yourself make from fresh oranges that are naturally grown in the hotel’s gardens.

Add to this the homemade marmalade, the delicious local cheeses, the known Cretan thyme honey, and the Greek yoghurt, among others, and your breakfast becomes a 360°...

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Greens Good for the Brain According New Research

Good news about the Cretan, Greek Cuisine, since a new research published in the journal of Neurology found that people who ate at least one serving of leafy greens a day had a slower rate of decline on tests for memory and thinking skills than did people who rarely ate these vegetables.

Luckily, Cretan and Greek cuisine is rich in greens whether Greeks savor them through the delicoius pies (hortopites) or the famous wild greens or horta.

The Cretan Diet is famous, - and some say...

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The Cretan Dakos, Healthy & Delicious

Dakos or ntakos (Greek: ντάκος), also known as koukouvagia or koukouvayia (κουκουβάγια, "owl") or—in eastern Crete—kouloukopsomo (from koulouki + psomi, pup + bread, allegedly the bread given to puppies), is a Cretan meze consisting of a slice of soaked dried bread or barley rusk (paximadi) topped with chopped tomatoes and crumbled feta or mizithra cheese, and flavored with herbs such as dried oregano. Olives and pepper can also be added.

It is delicious and healthy, it is the best...