The holidays are some of the busiest and most stressful times of the year for many people.

In this chaotic time of travel, family gatherings, holiday parties, gift shopping and wrapping, and more … I’d like to offer a simple practice.

This is a mindfulness practice to bring presence and relieve stress, and allow you to be with your loved ones (and yourself) in a more loving way.

Here’s the practice:

- Let go of everything you need to worry about, and just drop into the present...